Marcus Trevor v0:20/r...9 BikeErg
7,579
Meters
16:52.3
Time
2:13.5
Pace
241
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,579 |
| Overall Time | 16:52.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 63 |
| Revolution Count | 1072 |
| Power/kg | 1.4 |
| Drag Factor | 117 |
June 18, 2025 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:52.3 | 7,579 | 2:13.5 | 147 | 805 | 63 | 130 |
| 0:20.0 | 151 | 2:12.4 | 151 | 818 | 63 | 102 |
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 91 | 143 |
| 4:00.0 | 1,619 | 2:28.2 | 107 | 669 | 58 | 117 |
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 88 | 150 |
| 4:00.0 | 1,614 | 2:28.6 | 106 | 666 | 57 | 114 |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 82 | 145 |
| 4:00.0 | 1,570 | 2:32.8 | 98 | 637 | 55 | 115 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 85 | 147 |
| 0:32.3 | 177 | 3:02.4 | 58 | 498 | 46 | 142 |
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Workout Graph
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