Marcus Trevor 6x0:30/0:30r SkiErg
858
Meters
3:00.0
Time
1:44.8
Pace
65
Calories
141
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,111 |
| Overall Time | 6:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 51 |
| Stroke Count | 205 |
| Drag Factor | 96 |
May 22, 2025 14:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 51 | 141 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 56 | 118 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 50 | 139 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 52 | 145 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | 148 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | 149 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 48 | 152 |
| r253 |
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Workout Graph
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