Marcus Trevor 6x0:30/0:30r SkiErg
826
Meters
3:00.0
Time
1:48.9
Pace
60
Calories
140
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,057 |
| Overall Time | 6:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 52 |
| Stroke Count | 201 |
| Drag Factor | 77 |
May 19, 2025 13:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 52 | 140 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 50 | 122 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 50 | 137 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 54 | 140 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 52 | 145 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 56 | 149 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 52 | 149 |
| r231 |
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Workout Graph
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