Marcus Trevor 6x0:30/0:30r SkiErg
813
Meters
3:00.0
Time
1:50.7
Pace
55
Calories
143
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 6:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 52 |
| Stroke Count | 202 |
| Drag Factor | 89 |
May 15, 2025 14:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 52 | 143 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 52 | 126 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 52 | 143 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 52 | 145 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 52 | 148 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | 152 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 52 | 147 |
| r235 |
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Workout Graph
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