Marcus Trevor 6x0:30/0:30r SkiErg
849
Meters
3:00.0
Time
1:46.0
Pace
64
Calories
137
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 51 |
| Stroke Count | 178 |
| Drag Factor | 108 |
May 12, 2025 15:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 51 | 137 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 52 | 116 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 50 | 126 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 48 | 139 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 52 | 148 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 52 | 139 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 52 | 157 |
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.