Marcus Trevor 5x0:30/0:30r SkiErg
683
Meters
2:30.0
Time
1:49.8
Pace
48
Calories
145
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 836 |
| Overall Time | 5:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 48 |
| Stroke Count | 135 |
| Drag Factor | 72 |
May 01, 2025 13:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 48 | 145 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 52 | 127 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | 145 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 48 | 148 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 46 | 155 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | 153 |
| r153 |
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Workout Graph
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