Marcus Trevor 6x4:00/r BikeErg
11,374
Meters
24:00.0
Time
2:06.6
Pace
366
Calories
125
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | |
| Overall Distance | 11,446 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 66 |
| Revolution Count | 1590 |
| Power/kg | 1.64 |
| Drag Factor | 126 |
April 11, 2025 14:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,374 | 2:06.6 | 172 | 893 | 66 | 125 |
| 4:00.0 | 1,622 | 2:27.9 | 108 | 671 | 56 | 99 |
| 4:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 75 | 135 |
| 4:00.0 | 1,702 | 2:21.0 | 125 | 729 | 59 | 105 |
| 4:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 74 | 142 |
| 4:00.0 | 1,632 | 2:27.0 | 110 | 678 | 57 | 116 |
| 4:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 75 | 155 |
| r72 |
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Workout Graph
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