Ronald Borden 3x0:30/0:30r row
323
Meters
1:30.0
Time
2:19.3
Pace
18
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 523 |
| Overall Time | 3:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 116 |
January 15, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 26 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| r200 |
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Workout Graph
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