Ronald Borden 3x5:00/2:00r row
2,869
Meters
15:00.0
Time
2:36.8
Pace
152
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 21:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 118 |
January 15, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,869 | 2:36.8 | 91 | 612 | 21 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | |
| r300 |
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Workout Graph
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