Ronald Borden v500m/6:43r...2 row
1,000
Meters
4:33.0
Time
2:16.5
Pace
58
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 1,048 |
| Overall Time | 21:16.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 119 |
January 05, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 24 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | |
| r: 6:43 | 34 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 25 | |
| r: 10:00 | 14 | |||||
| r48 |
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Workout Graph
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