Ronald Borden v1000m/1:00r...10 row

5,500

Meters

24:42.0

Time

2:14.7

Pace

321

Calories

Rest Distance173
Rest Time7:30.0
Overall Distance5,673
Overall Time32:12.0
Average Watts143
Calories Per Hour792
Stroke Rate22
Stroke Count565
Drag Factor118

March 26, 2016 08:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:42.0 5,500 2:14.7 143 792 22
4:17.7 1,000 2:08.8 164 863 23
r: 1:00 22
4:00.2 900 2:13.4 147 806 25
r: 1:00 21
3:38.6 800 2:16.6 137 772 22
r: 1:00 13
3:07.2 700 2:13.7 146 803 21
r: 1:00 19
2:42.3 600 2:15.2 141 786 22
r: 1:00 18
2:17.9 500 2:17.9 133 759 23
r: 0:30 17
1:58.5 400 2:28.1 108 670 22
r: 0:30 22
1:19.8 300 2:13.0 149 812 20
r: 0:30 14
0:54.6 200 2:16.5 138 773 23
r: 0:30 11
0:25.1 100 2:05.5 177 909 26
r: 0:30 16
r173

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Workout Graph

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