Runar Thorsrud 10x500m/1:30r SkiErg
5,000
Meters
20:46.0
Time
2:04.6
Pace
315
Calories
158
Heart Rate
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 35:46.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 40 |
| Stroke Count | 1276 |
| Drag Factor | 106 |
November 29, 2024 16:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 922 | 40 | 158 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 40 | 141 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 41 | 150 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 41 | 152 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 40 | 157 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 40 | 158 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 40 | 161 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 41 | 163 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 42 | 166 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 41 | 170 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 42 | 171 |
| r2,228 |
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Workout Graph
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