Runar Thorsrud 30:00 SkiErg
6,225
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 37 |
| Stroke Count | 1124 |
| Drag Factor | 95 |
November 22, 2024 08:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 698 | 37 | 129 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 39 | 117 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 38 | 125 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 36 | 131 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 37 | 134 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 38 | 140 |
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Workout Graph
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