Runar Thorsrud 10x500m/1:30r SkiErg
5,000
Meters
20:57.7
Time
2:05.7
Pace
311
Calories
155
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 35:57.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 39 |
| Stroke Count | 1231 |
| Drag Factor | 97 |
November 01, 2024 16:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 39 | 155 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 40 | 136 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 41 | 148 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 39 | 149 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 39 | 155 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 38 | 156 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 40 | 159 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 40 | 163 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 40 | 162 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 40 | 162 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 39 | 164 |
| r2,081 |
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Workout Graph
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