Runar Thorsrud 10000m SkiErg
10,000
Meters
48:57.1
Time
2:26.8
Pace
559
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 1608 |
| Drag Factor | 94 |
September 24, 2024 20:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.1 | 10,000 | 2:26.8 | 111 | 680 | 32 | 135 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 33 | 124 |
| 9:34.6 | 4,000 | 2:23.6 | 118 | 706 | 34 | 132 |
| 10:29.0 | 6,000 | 2:37.2 | 90 | 609 | 31 | 135 |
| 9:40.9 | 8,000 | 2:25.2 | 114 | 693 | 34 | 140 |
| 9:36.1 | 10,000 | 2:24.0 | 117 | 703 | 33 | 145 |
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Workout Graph
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