Runar Thorsrud 30:00 SkiErg
6,076
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 35 |
| Stroke Count | 1050 |
| Drag Factor | 98 |
August 09, 2024 16:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 35 | 118 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 34 | 104 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 35 | 111 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 36 | 123 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 35 | 126 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 35 | 128 |
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Workout Graph
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