Runar Thorsrud 20:00 SkiErg
4,322
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 100 |
May 22, 2024 20:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 36 | 135 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 37 | 129 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 36 | 131 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 36 | 136 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 36 | 140 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 36 | 142 |
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Workout Graph
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