Runar Thorsrud 5000m row
5,000
Meters
20:41.8
Time
2:04.1
Pace
317
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 147 |
January 18, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.8 | 5,000 | 2:04.1 | 183 | 929 | 30 | 144 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 30 | 132 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 31 | 141 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 31 | 145 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 31 | 151 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 30 | 154 |
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Workout Graph
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