Runar Thorsrud 30:00 row
7,414
Meters
30:00.0
Time
2:01.3
Pace
483
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 145 |
August 28, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 973 | 30 | 152 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 30 | 137 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 31 | 146 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 31 | 153 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 31 | 158 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 31 | 168 |
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Workout Graph
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