Runar Thorsrud 18:53 row
4,272
Meters
18:53.1
Time
2:12.6
Pace
264
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 152 |
January 12, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.1 | 4,272 | 2:12.6 | 150 | 816 | 30 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 31 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 30 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 31 |
| 18:53.1 | 80 | 5:31.8 | 10 | 332 | 24 |
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