Runar Thorsrud 30:06 row
6,155
Meters
30:06.5
Time
2:26.7
Pace
337
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 150 |
March 13, 2019 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,155 | 2:26.7 | 111 | 681 | 26 | 126 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 27 | 111 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 114 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 121 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 126 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 126 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 143 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 144 |
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Workout Graph
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