Runar Thorsrud 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 141 |
April 03, 2016 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 787 | 31 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 29 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 33 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 30 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 32 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 31 |
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Workout Graph
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