Runar Thorsrud 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 141 |
March 10, 2016 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 760 | 27 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 27 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 29 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 26 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 29 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 28 |
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Workout Graph
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