Runar Thorsrud 5000m row
5,000
Meters
23:01.5
Time
2:18.1
Pace
290
Calories
187
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 141 |
February 16, 2016 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,000 | 2:18.1 | 133 | 756 | 26 | 187 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 26 | 181 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 27 | 165 |
| 5:11.4 | 3,000 | 2:35.7 | 93 | 619 | 24 | 198 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 29 | 200 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 28 | 194 |
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Workout Graph
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30 sek pause etter 2500, klokka går