Runar Thorsrud 5000m SkiErg
5,000
Meters
23:05.3
Time
2:18.5
Pace
297
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 84 |
August 25, 2025 20:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 753 | 34 | 157 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 37 | 146 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 33 | 152 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 35 | 159 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 33 | 164 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 36 | 166 |
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Workout Graph
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