Rob C 30:00 row
5,529
Meters
30:00.0
Time
2:42.7
Pace
302
Calories
151
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 121 |
January 01, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,529 | 2:42.7 | 81 | 579 | 21 | 151 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 20 | 140 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 613 | 22 | 147 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 587 | 21 | 155 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 565 | 23 | 165 |
| 30:00.0 | 1,038 | 2:53.4 | 67 | 530 | 22 | 152 |
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Workout Graph
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