Rob C 30:00 BikeErg
11,650
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 72 |
| Revolution Count | 2178 |
| Power/kg | 1.27 |
| Drag Factor | 51 |
December 28, 2025 10:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,650 | 2:34.5 | 95 | 626 | 72 |
| 6:00.0 | 2,326 | 2:34.7 | 94 | 624 | 71 |
| 12:00.0 | 2,380 | 2:31.2 | 101 | 648 | 75 |
| 18:00.0 | 2,369 | 2:31.9 | 100 | 643 | 74 |
| 24:00.0 | 2,266 | 2:38.8 | 87 | 600 | 71 |
| 30:00.0 | 2,310 | 2:35.8 | 92 | 618 | 72 |
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Workout Graph
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