Bobby C v1:00/1:00r...7 row
3,365
Meters
16:00.0
Time
2:22.6
Pace
194
Calories
159
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 126 |
July 20, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,365 | 2:22.6 | 121 | 715 | 25 | 159 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 134 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 160 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | 160 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 23 | 161 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 167 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 166 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 168 | |
| r: 1:00 | 140 | ||||||
| r1,101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.