Johnny Sanders 24:36 row
5,012
Meters
24:36.6
Time
2:27.3
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 122 |
February 10, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.6 | 5,012 | 2:27.3 | 109 | 676 | 21 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 |
| 24:36.6 | 942 | 2:26.8 | 111 | 680 | 20 |
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Workout Graph
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