Johnny Sanders 23:42 row
5,014
Meters
23:42.3
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 121 |
October 27, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.3 | 5,014 | 2:21.8 | 123 | 722 | 24 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 23 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 |
| 23:42.3 | 822 | 2:15.2 | 142 | 787 | 24 |
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Workout Graph
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