Johnny Sanders 30:06 row

6,456

Meters

30:06.8

Time

2:19.9

Pace

369

Calories

Average Watts128
Calories Per Hour739
Stroke Rate24
Stroke Count728
Drag Factor120

October 14, 2024 17:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.8 6,456 2:19.9 128 739 24
5:00.0 984 2:32.4 99 640 23
10:00.0 1,045 2:23.5 118 707 23
15:00.0 1,099 2:16.4 138 773 25
20:00.0 1,092 2:17.3 135 764 25
25:00.0 1,097 2:16.7 137 771 25
30:00.0 1,119 2:14.0 145 800 25
30:06.8 20 2:50.0 71 545 9

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Workout Graph

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