Johnny Sanders 30:13 row
6,522
Meters
30:13.2
Time
2:19.0
Pace
375
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 121 |
April 10, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 6,522 | 2:19.0 | 130 | 748 | 23 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
| 30:13.2 | 39 | 2:49.2 | 72 | 548 | 16 |
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Workout Graph
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