Johnny Sanders 30:07 row
6,624
Meters
30:07.3
Time
2:16.4
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 118 |
February 23, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,624 | 2:16.4 | 138 | 774 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 30:07.3 | 24 | 2:32.0 | 100 | 642 | 8 |
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Workout Graph
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