Johnny Sanders 22:56 row
5,031
Meters
22:56.1
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 121 |
December 07, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.1 | 5,031 | 2:16.7 | 137 | 770 | 25 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 22:56.1 | 680 | 2:09.4 | 161 | 854 | 26 |
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Workout Graph
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