Johnny Sanders 23:06 row
5,031
Meters
23:06.4
Time
2:17.7
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 121 |
December 04, 2023 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.4 | 5,031 | 2:17.7 | 134 | 760 | 23 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 23 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 |
| 23:06.4 | 716 | 2:10.1 | 159 | 846 | 25 |
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Workout Graph
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