Johnny Sanders 24:35 row
5,019
Meters
24:35.7
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 117 |
October 13, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.7 | 5,019 | 2:27.0 | 110 | 679 | 23 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 23 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 |
| 24:35.7 | 946 | 2:25.7 | 113 | 689 | 23 |
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Workout Graph
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