Johnny Sanders 30:05 row
6,347
Meters
30:05.8
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 125 |
May 01, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,347 | 2:22.2 | 122 | 718 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 0 |
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Workout Graph
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