Johnny Sanders 8000m row
8,000
Meters
36:57.1
Time
2:18.5
Pace
461
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 132 |
January 11, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:57.1 | 8,000 | 2:18.5 | 132 | 752 | 26 |
| 7:28.6 | 1,600 | 2:20.1 | 127 | 737 | 26 |
| 7:27.3 | 3,200 | 2:19.7 | 128 | 741 | 26 |
| 7:25.8 | 4,800 | 2:19.3 | 129 | 745 | 26 |
| 7:24.6 | 6,400 | 2:18.9 | 130 | 749 | 26 |
| 7:10.7 | 8,000 | 2:14.5 | 144 | 794 | 27 |
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Workout Graph
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