Johnny Sanders 1:03:45 row

14,013

Meters

1:03:45.2

Time

2:16.4

Pace

817

Calories

129

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate25
Stroke Count1635
Drag Factor137

January 25, 2022 12:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:45.2 14,013 2:16.4 138 773 25 129
5:00.0 1,053 2:22.4 121 716 25 109
10:00.0 1,070 2:20.1 127 737 25 113
15:00.0 1,075 2:19.5 129 743 25 119
20:00.0 1,088 2:17.8 134 759 25 122
25:00.0 1,086 2:18.1 133 757 26 125
30:00.0 1,092 2:17.3 135 764 26 124
35:00.0 1,100 2:16.3 138 775 26 132
40:00.0 1,114 2:14.6 143 793 26 132
45:00.0 1,106 2:15.6 140 782 26 135
50:00.0 1,124 2:13.4 147 806 26 139
55:00.0 1,110 2:15.1 142 788 26 137
1:00:00.0 1,128 2:12.9 149 812 26 144
1:03:45.2 869 2:09.5 161 853 26 154

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Workout Graph

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