Johnny Sanders 1:00:05 row
13,292
Meters
1:00:05.0
Time
2:15.6
Pace
718
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1498 |
| Drag Factor | 131 |
December 28, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.0 | 13,292 | 2:15.6 | 140 | 783 | 24 | 137 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 124 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 131 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 134 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 135 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 134 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 134 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 139 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 139 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 141 |
| 50:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 141 |
| 55:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 142 |
| 1:00:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 145 |
| 1:00:05.0 | 6 | 6:56.6 | 5 | 316 | 143 |
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Workout Graph
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