Johnny Sanders 30:59 row
7,018
Meters
30:59.2
Time
2:12.4
Pace
421
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 137 |
December 21, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.2 | 7,018 | 2:12.4 | 151 | 818 | 26 | 136 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 106 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 120 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 131 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 136 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 151 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 152 |
| 30:59.2 | 236 | 2:05.4 | 177 | 910 | 25 | 159 |
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Workout Graph
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