Johnny Sanders 1000m row
1,000
Meters
4:53.6
Time
2:26.8
Pace
53
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 135 |
September 16, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 17 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 18 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 17 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 17 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 19 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 648 | 18 |
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Workout Graph
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