Cory Zanatta 30:34 row
7,524
Meters
30:34.5
Time
2:01.9
Pace
489
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 123 |
March 08, 2025 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.5 | 7,524 | 2:01.9 | 193 | 964 | 23 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
| 30:34.5 | 132 | 2:10.6 | 157 | 839 | 22 |
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Workout Graph
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