Cory Zanatta 21:41 row
5,007
Meters
21:41.4
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 119 |
March 05, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,007 | 2:09.9 | 159 | 848 | 304 | 25 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 |
| 21:41.4 | 412 | 2:03.0 | 188 | 946 | 26 | 25 |
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Workout Graph
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