Cory Zanatta 30:00 row
7,400
Meters
30:00.0
Time
2:01.6
Pace
480
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 123 |
March 03, 2025 21:20:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,400 | 2:01.6 | 195 | 969 | 25 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 |
| 6:00.0 | 732 | 2:02.9 | 188 | 948 | 24 |
| 9:00.0 | 732 | 2:02.9 | 188 | 948 | 25 |
| 12:00.0 | 735 | 2:02.4 | 191 | 956 | 25 |
| 15:00.0 | 738 | 2:01.9 | 193 | 964 | 25 |
| 18:00.0 | 741 | 2:01.4 | 195 | 972 | 26 |
| 21:00.0 | 745 | 2:00.8 | 199 | 983 | 26 |
| 24:00.0 | 747 | 2:00.4 | 200 | 988 | 27 |
| 27:00.0 | 751 | 1:59.8 | 203 | 999 | 27 |
| 30:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 |
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Workout Graph
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