Cory Zanatta 5000m row
5,000
Meters
19:44.4
Time
1:58.4
Pace
331
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 122 |
February 24, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1024 | 331 | 25 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 26 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 25 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 33 | 25 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 33 | 25 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 33 | 26 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 34 | 27 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 33 | 26 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 33 | 26 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 33 | 26 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 33 | 27 |
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Workout Graph
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