Cory Zanatta 30:00 row
7,578
Meters
30:00.0
Time
1:58.7
Pace
505
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 123 |
February 10, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1019 | 26 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 |
| 6:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 |
| 12:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 |
| 15:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 |
| 18:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 |
| 21:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 |
| 24:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 |
| 27:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 |
| 30:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 |
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Workout Graph
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