Cory Zanatta 10x1:20/1:00r row
3,589
Meters
13:20.0
Time
1:51.4
Pace
255
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 23:20.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 121 |
January 12, 2025 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,589 | 1:51.4 | 253 | 1170 | 29 | |
| 1:20.0 | 390 | 1:42.5 | 324 | 1416 | 34 | |
| 1:20.0 | 366 | 1:49.2 | 268 | 1222 | 31 | |
| 1:20.0 | 351 | 1:53.9 | 236 | 1113 | 29 | |
| 1:20.0 | 338 | 1:58.3 | 211 | 1026 | 28 | |
| 1:20.0 | 352 | 1:53.6 | 239 | 1120 | 29 | |
| 1:20.0 | 369 | 1:48.4 | 275 | 1245 | 31 | |
| 1:20.0 | 350 | 1:54.2 | 234 | 1106 | 29 | |
| 1:20.0 | 354 | 1:52.9 | 243 | 1134 | 29 | |
| 1:20.0 | 357 | 1:52.0 | 249 | 1156 | 29 | |
| 1:20.0 | 361 | 1:50.8 | 257 | 1185 | 29 | |
| r663 |
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Workout Graph
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