Cory Zanatta 10000m row
10,000
Meters
39:47.1
Time
1:59.3
Pace
666
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 117 |
December 04, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:47.1 | 10,000 | 1:59.3 | 206 | 1008 | 666 | 26 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 66 | 25 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 66 | 25 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 25 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 25 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 26 |
| 3:57.6 | 6,000 | 1:58.8 | 209 | 1018 | 67 | 27 |
| 3:57.5 | 7,000 | 1:58.7 | 209 | 1019 | 67 | 27 |
| 3:57.9 | 8,000 | 1:58.9 | 208 | 1015 | 67 | 27 |
| 3:58.2 | 9,000 | 1:59.1 | 207 | 1013 | 67 | 26 |
| 3:58.2 | 10,000 | 1:59.1 | 207 | 1013 | 67 | 27 |
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Workout Graph
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