Cory Zanatta 16:43 row
4,022
Meters
16:43.0
Time
2:04.6
Pace
255
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 119 |
November 27, 2024 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.0 | 4,022 | 2:04.6 | 181 | 921 | 255 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 21 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 25 |
| 16:43.0 | 436 | 1:58.1 | 212 | 1030 | 29 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.